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Congrats! Me too! I have been stalled for OVER a month at the same weight and finally lost 3 lbs over the last 3 days! I think I was underestimating my intake and not getting enough calories. On Thursday I decided to not count calories for a week and just "eat mindfully". That's what I've been doing and to my surprise' date=' I've lost a pound a day! Lol I'm so happy, but a little nervous that this is just a tease. Haha[/quote']

Me too , I just ate what ever I wanted within reason on my days off and instead of stressing about Protein Shakes etc

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Ate so much junk food this weekend. Woke up and was finally in onederland this morning!!!!!

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Congrats!! It's a great feeling. I was there a week ago, but went up this week due to Constipation. Really sucked. Back down today. Weighed in at my doctors at 197.5 with clothes on!! Yay for onederland!!

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Went for my 4 month appointment today. I'm actually 4 1/2 mos. out. I've lost 68 lbs. Feeling really good about that. I have about 50-55 lbs. to go.

Got confirmation of a hernia. I really didn't have any doubt. They hope to wait until next summer, when I'm a year out, to surgically repair. Hoping I can wait it out w/o problem. If it becomes painful it may require emergency surgery. Keep your fingers crossed for me.

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Had a craving for chips... then remembered I had bought some "CrunchO's" 130 calories, 12 g of protein... and i got my salty fix :)

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Had a craving for chips... then remembered I had bought some "CrunchO's" 130 calories' date=' 12 g of protein... and i got my salty fix :)[/quote']

Where did u get these??

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Ate so much junk food this weekend. Woke up and was finally in onederland this morning!!!!!

Proud of ya girl! It's so funny.. When we finally relax, it's like our body's relax and let it "go". Lol

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Where did u get these??

I think I ordered them on Amazon

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post-35620-13813813283809_thumb.png

[ATTACH]5169[/ATTACH]

First 5k completed!

Awesome!!!!

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Oh no?! Guacamole?? That really stinks. Maybe it's the fat in the avocado. :/ yeah' date=' I'm grateful my body doesn't do THAT to me. Lol do meats get to you?[/quote']

Let's just say I'm very limited in what i can eat. I keep to chicken, fish, turkey, Beans, tofu, cottage cheese, cheese, and some Greek yogurt.

Preop weight 389 current weight 289..that's 100 lbs lost since RNY 6/11/13

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Ate so much junk food this weekend. Woke up and was finally in onederland this morning!!!!!

Woo Hoo...... congratulations

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Hello..... I just had my check up for my gallbladder and apparently I have small gallstones whatever that may mean hopefully they dissolve on there own... I have no idea... But on a brighter note I weigh 169lbs... Holla now off to Vegas tomorrow got show off my new bod in the new dresses I bought...Excited!!! Lost a total of 106 lbs since oct. Lost a total of 89lbs since June .. Overall feeling good!!!

Pre surgery 275lbs oct.

Surgery 258lbs June

Current 169lbs

Current

Pre surgery

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Hello..... I just had my check up for my gallbladder and apparently I have small gallstones whatever that may mean hopefully they dissolve on there own... I have no idea... But on a brighter note I weigh 169lbs... Holla now off to Vegas tomorrow got show off my new bod in the new dresses I bought...Excited!!! Lost a total of 106 lbs since oct. Lost a total of 89lbs since June .. Overall feeling good!!!

Pre surgery 275lbs oct.

Surgery 258lbs June

Current 169lbs

Current

Pre surgery

Wowza!!! Great for you!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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