June Post Ops!

[Weight Warrior 445]

Tonight i may have experienced true bliss :-) Found a salad tonight from Trader Joes that i could eat with no" issues "

kale with edamame, cherries, sliced almonds, scalions, cherry tomatos and a very light and tasty creamy pepper vinigrette...... yum

16 grams of Protein to boot !!!

[YoColeFleet 246]

Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!

good for you, way to go...keep up the good work, I got 23 more to go to reach my goal...

[favor 19]

Ok this week I decided to up my Water intake. I will see what difference this will make. My Protein intake is steady between 60- 80 sometime higher. My calories usually range from 600 - 1000, Carb are below 60 normally, low fats, sugar and sodium all low. Excerising three to four times a week doing spinning class, walking the treadmill and toning class every now and then. Water seems to be my weak area. Just trying to keep myself motivated. I know I will get there. ALL THE JUNIES seems to be doing wonderful you all keep up the good work.

[Monica74 38]

So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication Thanks for all the support you guys show on this board it really helps!

[YoColeFleet 246]

So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication Thanks for all the support you guys show on this board it really helps!

Happy Birthday, have fun and enjoy. In regards to shopping, I find myself in a store every week, it is addictive, lol

[favor 19]

So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication Thanks for all the support you guys show on this board it really helps!

Congratulations!!! I not this journey Awesome!!!!

[barroshe 62]

Onderland finally hit today!!

Sent from my iPhone using RNYTalk

[Weight Warrior 445]

So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication Thanks for all the support you guys show on this board it really helps!

Happy Birthday. SLIM!

:-)

[Jeepchick42 193]

I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

[iamworthit 208]

I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

Hang in there sweetie! Remember we need to learn how to live. Make the good choices the majority of the time and you'll be fine.

[countrygirl 84]

I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

Sweet potato fries are ok as long as they are baked.

[YoColeFleet 246]

I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

I do understand what you talking about, most of us do understand. It's hard sometimes, fighting the temptation, an addiction we once had, most of us opted for surgery to run away from it, the drama it caused in our life that contributed to our sicknesses, it's amazing how it keeps chasing you.. I been eating a lot of sunflower seeds, Doritoes, I even had one toll house chocolate chip and walnut cookie, I had baked it for my husband, the smell, I couldn't help it, I'm lucky I didn't dump, this lets me know I've got to be stronger, tougher, we can do this so don't feel guilty for a slip up.

[Rhyzell 70]

I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

Giiiirl, I understabd. Peanuts have been my enemy this week. Just rememver you can do this. The slip is done and gone so now you dust yourself off and work to do better. WE GOT THIS!

SD: 6/10/13 HW 305/SW 259/CW 199.8/GW 150 <br />Sent from my SCH-I605 using RNYTalk

[Baconville 578]

Onderland finally hit today!!

Sent from my iPhone using RNYTalk

WAY TO GO!!! scale has noticed this week for me, but I will get there too!!

[Baconville 578]

WAY TO GO!!! scale has noticed this week for me' date=' but I will get there too!![/quote']

The scale has not moved!! Sometimes I really hate auto correct!!