June Post Ops!

[Mel3620 299]

My scale too! I've been stuck between 205 and 207 and back to 205 and back to 207.... Can I just get to onederland? Please!??

I have been stuck between 206-204 for weeks now. I have lost count how many weeks! So frustrating! I have not been in Onderland for 20 years! I know that part of it is because I am not walking enough. Fall is so busy in our house between school, band and church activities.

Here's to hoping we are all in Onderland very soon!!

[Kristi 195]

So close but yet so far... 201.3 today! Come on ONEderland!

[Jeepchick42 193]

I have been stuck between 206-204 for weeks now. I have lost count how many weeks! So frustrating! I have not been in Onderland for 20 years! I know that part of it is because I am not walking enough. Fall is so busy in our house between school' date=' band and church activities. Here's to hoping we are all in Onderland very soon!![/quote']

Same here. I've been stuck at the low 180-high 170 for so long. I just have a few more pounds to go before I hit 100 lbs gone!! I feel like I'm doing something wrong. I walk about 3 miles a day but I know I don't get all my Protein in. I try but I'm just so dang full. Ugh. Hopefully it moves soon.

[Mel3620 299]

I do my best as well. I am not consistent with my food journal. I know I do better when I am. Although I am eating a ton less than I used to, I still feel like I eat too much. In reality, I probably am not eating enough. It just feels like I eat all day long!

One of my issues is not getting enough Water. Goal for today is to get 64 ounces!

[momma_doe 50]

I do my best as well. I am not consistent with my food journal. I know I do better when I am. Although I am eating a ton less than I used to' date=' I still feel like I eat too much. In reality, I probably am not eating enough. It just feels like I eat all day long!

One of my issues is not getting enough Water. Goal for today is to get 64 ounces!

[/quote']

It's hard changing those habits, huh? I still think it is completely foreign that when I actually eat then I can lose weight.

[Mel3620 299]

It's hard changing those habits' date=' huh? I still think it is completely foreign that when I actually eat then I can lose weight.[/quote']

Exactly! Not used to that at all! On a good note, people are noticing my weight loss more and my body seems to be rearranging at least.

[Kristi 195]

It is bloodwork day...cbc, metabolic panel, ferritin, folate, Iron, vit B12, vit d, thyroid, a1c, and coronary risk profile... wish I could still chug Water. .. I'm a hard poke

[Kristi 195]

It is bloodwork day...cbc, metabolic panel, ferritin, folate, Iron, vit B12, vit d, thyroid, a1c, and coronary risk profile... wish I could still chug Water. .. I'm a hard poke

[Weight Warrior 445]

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Attention all Junies.......Protien snack Alert...........I finally found them!!!! joy a snack i can pack :-)

[Lisa R 39]

I just realized today that I no longer hate my body. RNY 6/3, 65 pounds down. Now that's something.

[kristlynngirl 184]

Going to PF Changs tomorrow for dinner. Never been there. What's good for us to eat?

[Monica74 38]

I just realized today that I no longer hate my body. RNY 6/3, 65 pounds down. Now that's something.

That is something for me too! I no longer avoid mirrors and smile instead of frowning when I catch a glimpse of myself - down 72 lb from my all time high - feels good!

[Baconville 578]

Going to PF Changs tomorrow for dinner. Never been there. What's good for us to eat?

This week our office took the bosses out for lunch at Olive Garden. I Googled Olive Garden for the nutritional information for the items on their menu. I would suggest doing this. It helped me make a very good choice so I knew exactly what I was doing. I found an item on the menu that was high in Protein and low in carbs. I was down nearly a pound the next day! Other ideas that I have been told is to order off the children's menu or just an appetizer. But I would caution you that either of those choices could leave you with a meal high in carbs, fat, or sugar and low in protein. Remember to really enjoy who you are with, not the meal you are eating.

[graceann0888 145]

Going to PF Changs tomorrow for dinner. Never been there. What's good for us to eat?

There lettuce wraps are and appetizer and are wonderful.

[graceann0888 145]

I have been so frustrated with my weight loss recently. I was 258 they day of surgery 6-19, at my 3 month 9-17 I was 218 and today I am 209. So 49lbs in 4 months which is good but less than 10lbs the last month. I still walk 2-3 miles 4-5 days a week and I have increased my Protein to a minimum of 90 grams a day the last 3 weeks-month. I typically get at least 50-60 oz of Water as well.