June Post Ops!

[futuremrsparker 288]

here is a kitchen treat tip :

Plain or vanilla Greek yogurt + Crystal lite lemonade powder = lemon Meringue

My eyes rolled into the back of my head it was soooo good

not bad for 18 grams of protien 15 calories and 0 fat

yipee

Your post made me creative! Lol I was thinking... Chobani pineapple greek yogurt. 1/4 cup orange juice, 1/2 cup milk, scoop vanilla Protein Powder, ice cubes... Blend and yummmmm! Instant Orange Julius! 300 cals and 35 grams protein... Pretty good breakfast! Lol

[Baconville 578]

So I had mine done on the 24th of June' date=' I'm about to hit Week 6, what else is there besides scrambled eggs, chili, turkey meatballs, tuna w/ crackers' what else is there to eat ? Any suggestions ? I'm also drinking protien shakes .....[/quote']

My surgery was June 25th, so I am only a day behind you. I stick to cottage cheese or Greek Yogurt for Breakfast. One stick of light mozzarella string cheese works well for lunch. I have had a variety of things for dinner including steak, grilled chicken breast, grilled salmon, grilled tilapia, and many other items. I only eat 1 ounce of meat along with 1 tablespoon of a fruit, vegetable, or starch. I really enjoy the variety! I also drink 1 Protein Shake every day.

[Weight Warrior 445]

Was your yogurt 18 grams of Protein? That's impressive!

I have attached some pics of the container if that helps, its also a makes great substitute for sour cream.

[Sara Beth 102]

Thanks Sara Beth' date='

i was starting to think it was just me. im actually doing well with soft foods refried Beans. veggie chili. its the " real food" that is problematic, and i chew it until it a pureed consistance.

i think it may be baked products? breads, tortillas not sure why but it appears when ever i have an issue some baked was involved. im going to stay away from them this week amd see what happens.

Just to be clear im talking about one small bite and im feeling it.[/quote']

My biggest problem seems to be any kind of meat. It sends me almost instantly running off to the bathroom. Soft foods aren't to bad. I do ok with anything crispy. I just bought a few things from the frozen food section to try.im hoping something will work.

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 300 GW: 150

[Weight Warrior 445]

My biggest problem seems to be any kind of meat. It sends me almost instantly running off to the bathroom. Soft foods aren't to bad. I do ok with anything crispy. I just bought a few things from the frozen food section to try.im hoping something will work.

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 300 GW: 150

Just tried soft teriaki beef Jerky yesterday ( NUt recommended ) . had to wade through what seemed like 500 brands but found one that was in small bite size portions , low sodium had 12 grams of protien 3 grams of fat 18 carbs and actually tasted great , had to chew it for what seemed like hours but in the end no problems.

Im sure you will hit on a combo of food you will like , I have 2 healthy choice steam Entrees in my fridge in terrified to try ;_ ) . Never thought i would not want to eat ... for now im hitting my numbers and that is all that matters ill worry about the rest later .

Good to hear the crispy thing is working for you, now want a plain rice cake ,,,, how sick is that :-)

Have a great week ... as always, your awesome !! and keep rocking the weight loss you hottie

RJ

[graceann0888 145]

5 week progress! I have lost 25-26lbs, so five lbs a week average. I will take it! Also 4 inches from my bra line and waist(around my belly button) 6 inches from hips and 2 inches from my arms. I have to admit that when I stalled for almost 2 weeks or only lost 1 lb I was disappointed but looking back and realizing I'm on on week 5 and have accomplished so much already is a great feeling. My work scrubs are all fitting much looser and coworkers have noticed! My sister out these pics together for me.

[kdgaines 41]

5 week progress! I have lost 25-26lbs' date=' so five lbs a week average. I will take it! Also 4 inches from my bra line and waist(around my belly button) 6 inches from hips and 2 inches from my arms. I have to admit that when I stalled for almost 2 weeks or only lost 1 lb I was disappointed but looking back and realizing I'm on on week 5 and have accomplished so much already is a great feeling. My work scrubs are all fitting much looser and coworkers have noticed! My sister out these pics together for me.[/quote']

Good job!!! I can't tell at all and I've lost the same amount.

[Baconville 578]

I celebrated a month out on the 25th. I am down 65 pounds as of today! I spent my afternoon cleaning the clothes out of my closet that I will never wear again because they are all just too big to wear. I can't wait to loose enough to do it again!

HW: 330; SW: 291; CW: 265; GW: 150

[calimomof4 2]

5 week progress! I have lost 25-26lbs' date=' so five lbs a week average. I will take it! Also 4 inches from my bra line and waist(around my belly button) 6 inches from hips and 2 inches from my arms. I have to admit that when I stalled for almost 2 weeks or only lost 1 lb I was disappointed but looking back and realizing I'm on on week 5 and have accomplished so much already is a great feeling. My work scrubs are all fitting much looser and coworkers have noticed! My sister out these pics together for me.[/quote']

you look great!

[calimomof4 2]

5 week progress! I have lost 25-26lbs' date=' so five lbs a week average. I will take it! Also 4 inches from my bra line and waist(around my belly button) 6 inches from hips and 2 inches from my arms. I have to admit that when I stalled for almost 2 weeks or only lost 1 lb I was disappointed but looking back and realizing I'm on on week 5 and have accomplished so much already is a great feeling. My work scrubs are all fitting much looser and coworkers have noticed! My sister out these pics together for me.[/quote']

you look great!

[Jeepchick42 193]

Ugh!!! I've gained!!! Like a pound and a half. Anyone else have this happen. I haven't changed anything. I don't get it. This has been a disappointing weekend. : (

[kristlynngirl 184]

Ugh!!! I've gained!!! Like a pound and a half. Anyone else have this happen. I haven't changed anything. I don't get it. This has been a disappointing weekend. : (

My scale did the same thing but my dad who only sees me once a week said I look thinner than a week ago. The scale doesn't know the difference between if I ate too much or need to poop or whatever haha. I started taking measurements of my waist, hips, neck. Going to watch and see how they change. I know I've been way more active and possibly picked up muscle. Maybe the same is true for you?

[J-La 4]

I can't tolerate any kind of meat and I'm 6 weeks out. NUT said Isopure since I already drink chocolate Protein Shakes. I'm getting real tired of those. Isopure is tolerable if I hold my breath. I tried crystal lite fruit punch with 1 scoop unflavored Unjury and it was better than Isopure(and a lot cheaper). Downfall is only 21 gms Protein instead of 40 gms in Isopure. My surgeon told me at least 52 grams of protein a day, NUT says 75. Whatever. I guess I'll shoot for something in between..

[Weight Warrior 445]

I can't tolerate any kind of meat and I'm 6 weeks out. NUT said Isopure since I already drink chocolate Protein shakes. I'm getting real tired of those. Isopure is tolerable if I hold my breath. I tried crystal lite fruit punch with 1 scoop unflavored unjury and it was better than Isopure(and a lot cheaper). Downfall is only 21 gms Protein instead of 40 gms in Isopure. My surgeon told me at leas 52 grams of protein a day' date=' NUT says 75. Whatever. I guess I'll shoot for something in between..[/quote']

J-la,

per my teams NUT (she is awesome) you system can only absorb 30 g of protien at one time. so if something is 50 g of protien its a waste unless you space it out over a longer period. hope that helps.

[Mel3620 299]

J-la' date='

per my teams NUT (she is awesome) you system can only absorb 30 g of protien at one time. so if something is 50 g of protien its a waste unless you space it out over a longer period. hope that helps.[/quote']

I have a hard time with the after taste of Isopure. I wonder if you get used to it after awhile. I have also heard that you can't absorb more than 30 g at a time.