June Post Ops!

[YoColeFleet 246]

Here's a pic of me before and after surgery

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[YoColeFleet 246]

Here's a pic of me before and after surgery

The one in the middle is me at 4 weeks post op, the pics that's upside down are befor surgery.

[Jeepchick42 193]

Ugh my back is killing me today. I've been busy making my cousin's soon to be wife's "bow" for her gift but so far its taken me two days. But just from sitting on my couch my back is a mess. I took some nasty Tylenol liquid but it did nothing. I think I'll walk a couple miles tonight and see if that helps. I'll attach a picture of the bow when I'm done. It beautiful.

[daynauky1 65]

I actually just had a couple pieces of steak and mash potato in and no problem ... Yay.... i can't have chicken though or tuna fish it's very weird

[daynauky1 65]

I actually just had a couple pieces of steak and mash potato in and no problem ... Yay.... i can't have chicken though or tuna fish it's very weird it gets stuck and feels horrible... I had crabs that went down good and chili soo good!!!

[Rhyzell 70]

This shows me at my highest (around 305) and now at 231.8.

My surgery date was 6/10/13. I weighted 259 on surgery day.

[zuzuspetals 78]

Here's a pic of me before and after surgery

You look wonderful!

[kracinski 4]

Will I ever be able to eat pop corn again?

highest weight: 380<br />date of surgery weight: 376<br />current weight 349

[sarjblack 29]

Here's a pic of me before and after surgery

Wow!! You look incredible!!!

[Mel3620 299]

Wow!! You look incredible!!!

I agree!

[Rhyzell 70]

This shows me at my highest (around 305) and now at 231.8.

My surgery date was 6/10/13. I weighted 259 on surgery day.

What won't my attached picture show up on mobile but will via internet?

SD: 6/10/13 HW 305/SW 259/CW 231/GW 160 <br />Sent from my SCH-I605 using RNYTalk

[Cami1908 30]

Yes' date=' you can tell the difference, you look very pretty, keep up the good work.[/quote']

Thank u!!!

Surgery: 6/5/2013

[Cami1908 30]

Here's a pic of me before and after surgery

Hey cutie!!! Love the hair cut!! I can see ur loss!

Surgery: 6/5/2013

[Jeepchick42 193]

Ok so I'm promising myself to start a regular exercise routine tomorrow. I've been totally slacking on it and I know I'll lose more if I do. So tomorrow when I wake up I'm going to check this thread and remember that I promised myself to do this. 2 miles or more on the treadmill everyday. No excuses. Plus weights every other day. The only person I'll be letting down if I don't do it is myself.

My motivation post ????

[Weight Warrior 445]

Ok so I'm promising myself to start a regular exercise routine tomorrow. I've been totally slacking on it and I know I'll lose more if I do. So tomorrow when I wake up I'm going to check this thread and remember that I promised myself to do this. 2 miles or more on the treadmill everyday. No excuses. Plus weights every other day. The only person I'll be letting down if I don't do it is myself.

My motivation post ?de0a

You can do this! your awesome...think of your goal....you want this!!!

ill think of you this AM on my walk and flow some exercise vibes your way!

I picked up a 10 dollars pedometer at Target to get an idea how much i actually walk a day. found out i walk approx two miles a day at work! this

little device will help me push mysel further every day.

Have a great day.....

RJ