homemade breakfast sausage

[deaddemmama 474]

Found a great recipe for turkey sausage ...

1 lb lean ground turkey

1/4 c.bread crumbs

2 t sage

1 t. Each coriander and oregano

1/2 t each paprika., garlic powder and onion powder

1/4 t each: salt, cayenne, black pepper

1/2 c chicken broth

Combine all, except broth

Add broth until moist buy not mushy

Refrigerated for at least 20 minutes

Form into eight patties

Coat a non stick pan with cooking spray heat over medium - high heat

Cook 7 minutes on each side or until browned and center is done

I mixed the sausage today ; we'll eat tomorrow! Much better than store- bought turkey sausage, I bet!

14.5 g Protein

79 calories

1.06 g fat