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7 months post op picture

RhondaWilliams

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RhondaWilliams    66

RhondaWilliams
Posted

What type of exercise do u do? Did u exercise the whole time?

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each.

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UK-Molly    43

UK-Molly
Posted

Wow, you're an inspiration. Just the kind of a story that will help me before I have my operation... As I'm getting a little nervous now...

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UK-Molly    43

UK-Molly
Posted

Wow, you're an inspiration. Just the kind of a story that will help me before I have my operation... As I'm getting a little nervous now...

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wonderwoman75    118

wonderwoman75
Posted

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill' date=' elliptical, and do bike for 10-20 minutes each.[/quote'] do you workout like an hour or about how long are your workouts.

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wonderwoman75    118

wonderwoman75
Posted

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill' date=' elliptical, and do bike for 10-20 minutes each.[/quote'] do you workout like an hour or about how long are your workouts.

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RhondaWilliams    66

RhondaWilliams
Posted

do you workout like an hour or about how long are your workouts.

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.

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RhondaWilliams    66

RhondaWilliams
Posted

do you workout like an hour or about how long are your workouts.

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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