7 months post op picture

[RhondaWilliams 66]

What type of exercise do u do? Did u exercise the whole time?

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each.

[RhondaWilliams 66]

Looking good! How much weight have you lost?

Heaviest 316 weighing 145 at 1 yr post op

[RhondaWilliams 66]

Looking good! How much weight have you lost?

Heaviest 316 weighing 145 at 1 yr post op

[UK-Molly 43]

Wow, you're an inspiration. Just the kind of a story that will help me before I have my operation... As I'm getting a little nervous now...

[UK-Molly 43]

Wow, you're an inspiration. Just the kind of a story that will help me before I have my operation... As I'm getting a little nervous now...

[wonderwoman75 118]

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill' date=' elliptical, and do bike for 10-20 minutes each.[/quote'] do you workout like an hour or about how long are your workouts.

[wonderwoman75 118]

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill' date=' elliptical, and do bike for 10-20 minutes each.[/quote'] do you workout like an hour or about how long are your workouts.

[RhondaWilliams 66]

do you workout like an hour or about how long are your workouts.

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.

[RhondaWilliams 66]

do you workout like an hour or about how long are your workouts.

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.