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I had a serious diet pepsi problem. I weaned myself a can at a time pre surgery...I haven't found a substitute. Just drink diet v8 and Vitamin Water

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I quit cold turkey.....I do still crave the fizz but I dare not touch it. I haven't had my surgery yet but I'm trying to really prepare myself mentally and physically. I drink lots of crystal light, sugar free freeze pops, and Water.< /p>

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Thankfully I wasn't a huge pop drinker, but ...

When I'm out and I get thirsty the coolers r filled with things I can't drink. I'm thirsty a lot. I try to keep a variety of drink enhancers to give me variety of tastes and flavors.

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I miss pop more than any food out there. And I wasn't even a huge pop drinker!

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I have a can of diet soda a day It is just one of those habits I couldn't kick!

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I have a can occasionally. Every surgeon is different but mine says that soda will not stretch your pouch because the pouch has an opening at the bottom like a funnel but most surgeons will scare you with the thought of stretching because soda can lead us back to unhealthy eating habits such as junk and fast food.

HW:358 DOS:338 CW:278 SD:1/28/13

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I know people in my wls support group that let it go flat first but I figure what's the point?

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I'm afraid the carbonation would either make me sick and full of gas and/or would stretch my pouch. Not taking the chance.

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During my monthly I would drink soda but when I'm normal soda makes me vomit big time. My body craves soda & salt & chocolate any other time I see soda & push it to the side

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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