started soft foods and gained 2 lbs...anyone?

[cbelhaj 1]

I hit the soft food stage yesterday and made some chicken salad. I started the 3 meals w no Snacks in between and i gained 2 lbs this am!!!aaaghgghhh! Has anyone else experienced this? I ate half a cup 3 times..walked a mile did 20 min on my hellyptical...im totally discouraged right now

[dani1128 28]

I hit the soft food stage yesterday and made some chicken salad. I started the 3 meals w no Snacks in between and i gained 2 lbs this am!!!aaaghgghhh! Has anyone else experienced this? I ate half a cup 3 times..walked a mile did 20 min on my hellyptical...im totally discouraged right now

DON'T EVER BE DISCOURAGED!! ALWAYS BE POSITIVE.

[kristy3k 1,133]

Why are you discouraged... the scale will go up and down so many times on this journey. Follow doctors protocol and the weight will continue to come off like its supposed to. This is just a little blip... your body is like oh my god... real food... hoarde it!!!! You will be fine. I promise

[BBdoodle 483]

Sometimes you take one step (pound) forward and then two steps (pounds) back. Don't worry you will be fine just stick to your diet and exercise.

[MissNikki27 54]

Yea don't sweat it...you are introducing food to your body that you haven't had in quite a while. Just continue to follow the doc's orders, get your Water in and remember to eat your Protein first.