beans

[deaddemmama 474]

I'm encouraged to eat Beans and legumes for Protein but these also have carve...complex carve but carve. I see a lot of people eating zero carve. Does this mean you eat no beans?

[deaddemmama 474]

That's carbs ...auto correct

[wannabeskinnyme 2]

I think that its the Protein they are focused on not the carbs. I think 1/4 a cup of cooked lentil is about 15 carbs or about that and it has about 12 to 15 grams of protein. I am trying to figure out what to get that will be best in protein once i have my surgery.

[ElleG 394]

My doc encourages the Beans / lentils daily. I can't eat beans everyday because of the after affect LOL but I try to get some in weekly

[wannabeskinnyme 2]

hahahaahaa Well i guess you will be tooting a lot I love lentil. i thought about making a little bit on lentil Soup and freezing it for when i can start eating soup. Good luck with your bean eating.

[GoNoNo 6]

I eat Beans at least one a week but I have to admit that whenever I eat and drink, I feel like I'm walking on eggshells! But I will miss eating beans with rice...lol. I hope that you're doing good eating the beans now.