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Most days I am just shy of 800 cals. I always make my Water & Protein goals. I'm supposed to be aiming for 1000 cals/day, but my healing has been slow & at 11 weeks my pouch remains a bit swollen. I'm satisfied, though, and not hungry. Weight loss now only 2-3 pounds/week but I'm doing cardio daily & weights every other day & have muscles I've not had since my 20s so I'm OK with slow. 11 weeks=52 pounds; down 3 sizes in clothes & 1 size in shoes.

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Don what kind of Protein Bars do you eat?

tried many different kinds but like the ones from Atkins the best

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