Surgery Dates for July

[Sonia65 26]

Doing pretty well. Surgery was July 10. Down 63 in total 53 since end of June. No complications (fingers crossed) and getting into good eating and exercise habits.

Glad to hear others area doing well.

:-)

HW:293 SW:272 CW:231

[renee 51]

Doing great. Surgery was July 1, down 81 pounds No problems with anything!

[clmomof2 16]

Doing well. Constant nausea still. Down to 265 as of last Sunday.

[elli'smommy 160]

Doing great. Surgery was July 1' date=' down 81 pounds No problems with anything![/quote']

Wow! 81lbs!! That's super awesome :-). Congrats!

[countrygirl 84]

Hey July friends!! How's everyone doing?

Struggling only lost 46lbs so far & stuck...

[manahane03 19]

Struggling only lost 46lbs so far & stuck...

Hey, 46lbs is great!

[kinsse 171]

Struggling only lost 46lbs so far & stuck...

I no Wat u mean. I'm only down 39# I haven't lost any in 2wks i've ate bad a few days but the rest I did pretty good, so idk if that's Wat caused it. even the bad days was never over 900cal. The rest was 600 n less.

[manahane03 19]

You might try increasing your calories. I had a stall for a few weeks and read that anything under 800 calories puts your body in starvation mode. I also started doing some cardio which helped too!!

[kinsse 171]

You might try increasing your calories. I had a stall for a few weeks and read that anything under 800 calories puts your body in starvation mode. I also started doing some cardio which helped too!!

Ty. I may try that. I also have been doing Water arobics. I thought about going back to liquids for at least 2 days maybe it might jump start me.

Only thing i'm scared to go back to my dr. in 3wks. From the last time I went he said he wanted 28# off n so far it 2 he's already called me himself n fussed. :/ some way I gotta get at least 20# off by 3wks. Help!!!

[Sonia65 26]

In my humble non professional opinion you need to eat more. I eat a minimum of 850 calories a day most days and make sure Protein is at least 70 usually 85 or more. I had a stall for about 2 weeks but figure it was just my body adjusting and note it is coming of again. I am down 55 since beginning the pre op diet.

Good luck :-)

[Sonia65 26]

Feel like c**p.

Stayed out a bit longer than anticipated and had no Snacks with me. So when the family grabbed take out from the grocery store before we shopped I thought the yogurt parfait looked like it would work for me. Yogurt, granola, fruit. ... what can go wrong? Well half way thru got nauseous and crampy. So stopped eating. Went online and checked nutrition and it had 300 calories must have tons of sugar. Paying for it now:(. Lesson learned... always carry emergency Quest bars.

[mjlange68 24]

In my humble non professional opinion you need to eat more. I eat a minimum of 850 calories a day most days and make sure Protein is at least 70 usually 85 or more. I had a stall for about 2 weeks but figure it was just my body adjusting and note it is coming of again. I am down 55 since beginning the pre op diet.

Good luck :-)

How are you doing the 70g of Protein? I need move ways to get there um struggling with the protein. Help!

HW 375 SW 337 CW 291 SURGERY DATE 7/31/13

[Sonia65 26]

I eat quite a bit of ricotta, Greek yogurt and cheese. Plus I have a Protein shake for Breakfast which gets me off to a good start. I will also throw a half scoop of Protein powder into a yogurt or coffee if I am short for the day(but trying not to do that too often). Plus I sometimes eat half a Quest bar for my Snacks.

HW:293 B4 liquid diet: 284 SW:272 CW: 219

[countrygirl 84]

How are you doing the 70g of Protein? I need move ways to get there um struggling with the Protein. Help!

HW 375 SW 337 CW 291 SURGERY DATE 7/31/13

Get powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury /unflavored protein & mix I scoop w/ 16 oz of diet v 8 splash that way you get your fuids &protein together plus taste great. I premix mine &always ready to go .

[countrygirl 84]

How are you doing the 70g of Protein? I need move ways to get there um struggling with the protein. Help!

HW 375 SW 337 CW 291 SURGERY DATE 7/31/13

Each dcoop is 21 grams of protein also.