Calories

[starr1512 17]

How many calories do u guys consume in a day ?

[jenniebean 0]

I've been struggling to even get 32oz in so far. I had my surg Monday 4/29 -you?

[pookybear 284]

I rarely go over 800, usually between 600-800

[LeticiaHuggins 177]

Im between 500 to 800 too. Usually about...

65 grams of Protein,

40 carbs and

65 oz og Water.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 weeks post op. CW: 191.0 lbs. ---ONE-DERLAND ---

[Shrinking Don 365]

This will increase as you get further out I am 8 mos out hit my goal and dropped below it I'm around 1000 calories a day

[kristy3k 1,133]

I agree with Don. You will probably stay around 800 for awhile. I would focus on Protein grams instead of calories. Protein is so key in this whole process. I only just really started focusing on calories because I am trying to maintain the weight I am and not lose any more.