1st Protein Shake Down

[Tcisme 13]

Well I finally got the first Protein Shake down. It was disgusting to say the least.... But It gave me TONSSS of Energy! So that was an upside. I also took 2 sips of that nasty Protein Shot!

Anyone know of an alternative to get the protein that is needed in??

[Sparklette 381]

Try around with different things to add to the shake, I found some sugar free/fatfree coffee flavoring that I have been adding to mine, it's super tasty,, or try different Protein powders.< /p>

[Tcisme 13]

I got the shakes that we're already made.... And got it reallll cold... Haven't got the powder yet. Yikes !

[DLCoggin 1,788]

Protein "shots" or "bullets" usually contain collagen protein as the most predominant ingredient. Collagen is an incomplete protein meaning that it lacks one or more of the nine essential amino acids the body needs. Collagen also has a PDCAAS score of 0.08 which means that it is virtually indigestible. And to top it all off, it tastes terrible. whey, soy and milk protein supplements - ready-to-drink or powder - are all excellent sources of protein and there are many options on the market. Don't stop trying until you find one that you can tolerate. Getting ALL of your doctor recommended protein in every day is crucially important for a whole list of reasons. You're gonna love the new you!

[Tcisme 13]

Protein "shots" or "bullets" usually contain collagen Protein as the most predominant ingredient. Collagen is an incomplete protein meaning that it lacks one or more of the nine essential amino acids the body needs. Collagen also has a PDCAAS score of 0.08 which means that it is virtually indigestible. And to top it all off' date=' it tastes terrible. Whey, soy and milk protein supplements - ready-to-drink or powder - are all excellent sources of protein and there are many options on the market. Don't stop trying until you find one that you can tolerate. Getting ALL of your doctor recommended protein in every day is crucially important for a whole list of reasons. You're gonna love the new you![/quote']

I didn't realize that about the shots

Someone else told me about it tooo. So ima keep tryin to find the 1 for me. Y'all pray I can Tolerate something.