jp23p 6 Posted April 29, 2013 Hi, super happy had surgery on 3/27 lost 27 pound .tomorrow I'm staring stage 3 I'm so scare of what to eat .. I did pretty good in stage 2 with fish and salmon but I want to be able to get some other stuff down.. Any 1 help .. Share this post Link to post Share on other sites
workingmotherofthree 24 Posted May 2, 2013 Depends on what your dr give you for food. I ate eggs, Soups, cream of wheat. Puréed foods like chicken or roast. Little bites. What's in your list of foods? Share this post Link to post Share on other sites
jp23p 6 Posted May 2, 2013 Depends on what your dr give you for food. I ate eggs' date=' Soups, cream of wheat. Puréed foods like chicken or roast. Little bites. What's in your list of foods?[/quote'] My list it is long but I'm scare 2 try anything .. I had try chicken eggs cheese potato and other stuff Share this post Link to post Share on other sites
workingmotherofthree 24 Posted May 3, 2013 Be careful with the potato. It's really a starch. Try cream of wheat the healthy one mixed with milk. chicken in the crock pot. Beef in the crock pot, very easy to shred. I froze shredded meats in muffin tins and them popped into freezer bags. I even cooked a large pot of chili in the crock pot and froze 25 muffin tins worth ( they pop right out like ice cubes) and I measured 1/4 of a cup o the chili and then wen you defrost add some cheese on top. Great Portion Control too. I also purchased 4oz Rubbermaid containers and divided yogurt and cheese up, even scrambled eggs or the cream of wheat. All to keep my meal under the oz my NUT said. I am 3 months out and still measure this way. I have a small Pyrex custard cup I use at work and know that once I fill my food to the line it's 1/4 to 1/3 of a cup taking into consideration the space. I sometimes can't finish that but try hard to get the Protein in. I eat a lot of Beans and Lima Beans for Snacks plus peanuts or yogurt measured out. Let me know I you need some recipes. Also check out theworldaccordingtoeggface.com She had a lot of recipes and I have tried several. Share this post Link to post Share on other sites
jp23p 6 Posted May 3, 2013 Be careful with the potato. It's really a starch. Try cream of wheat the healthy one mixed with milk. chicken in the crock pot. Beef in the crock pot' date=' very easy to shred. I froze shredded meats in muffin tins and them popped into freezer bags. I even cooked a large pot of chili in the crock pot and froze 25 muffin tins worth ( they pop right out like ice cubes) and I measured 1/4 of a cup o the chili and then wen you defrost add some cheese on top. Great Portion Control too. I also purchased 4oz Rubbermaid containers and divided yogurt and cheese up, even scrambled eggs or the cream of wheat. All to keep my meal under the oz my NUT said. I am 3 months out and still measure this way. I have a small Pyrex custard cup I use at work and know that once I fill my food to the line it's 1/4 to 1/3 of a cup taking into consideration the space. I sometimes can't finish that but try hard to get the Protein in. I eat a lot of Beans and Lima Beans for Snacks plus peanuts or yogurt measured out. Let me know I you need some recipes. Also check out theworldaccordingtoeggface.com She had a lot of recipes and I have tried several.[/quote'] Thank you so much !! Great help but now I'm stock they just pull out a tooth and the pain it is bad and I can't really eat anything hopefully tomorrow will b a better day .. Share this post Link to post Share on other sites