I am so lost

[Korngirl23 0]

It has been almost 4 years since i had gastric bypass surgery. I feel so frustrated because i had no support team after my surgery. The day of surgery i was 345 and today i am 250. I have a 17 month old who was born with some nutritional issues due to my gastric bypass. I feel out of control with my eating...it seams like after that first year i was able to eat whatever i wanted and thats what i have been doing. I need to get back on track but i dont know how or where to start. I have tried the Protein Shakes and hate them...i have busy lifestyle so i need quick meals....i just really feel defeated. I will be 30 in September and my goal is a size 14, i am now a 22. Any tips would be much appreciated. Oh another thing...i cant workout because i just had acl surgery.

[BBdoodle 483]

I would get back on track by first looking at what you are eating and start by eliminating all the fattening things. Once you are healed from your ACL surgery I would start walking or do some sort of exercise, maybe have your ortho. dr. suggest something. The key is diet and exercise.

[Cherry 71]

I'll be honest with you that no matter what I knew and what support I received, nothing helped me like seeing the nutritianist. Yes, I probably knew more about my own body and helth than she did - but something about seeing her HELPED and I dropped 40 lbs after her meal plan and support, despite all that I knew.

Are you able to go see a WLS-specific Nutritianist? Can your surgeon recommend one?

[TinyMamiOf3kids 1,280]

Start again like after you eat soft food. Mash potato Soups no bread no Pasta

[kiwiladydee 402]

I think that is great idea to go back to the nut!! I've been stuck for a while myself. I even heard there were procedure that they could do inside your stomach to make you feel full again.

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