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Homemade protein bar recipes

heather200202

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heather200202    73

heather200202
Posted

Was wondering if anyone has any??? Seems like every time I go to the store the prices are rising on these bars and I want to start making my own since I make everything else from scratch. Thanks :)

Highest Weight: 331 Surgery Date: 11/26/12 319lbs Current Weight: 232 04/13/13 Goal Weight: 157

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Nel    189

Nel
Posted

I found a lot on pinterest and youtube. I'm sure most can be tweaked away from honey and such if you have issues with them.

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Go To Topic Listing Vegetarian, vegan, raw foods

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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