No weight loss

[iamworthit 208]

I'm depressed can someone help lift my spirit

Awww. I am sorry you are depressed. It sounds like u are doing great! Keep your head held high and focus on the positive!

You've got this!!

[elli'smommy 160]

Keep your head up! Your doing what's healthy and following the guidelines. it's going to happen for you. It just takes time. Keeping u in my prayers tonight! Peace.

[khalilmom90 12]

Keep your head up! Your doing what's healthy and following the guidelines. it's going to happen for you. It just takes time. Keeping u in my prayers tonight! Peace.

Thanks hunni I appreciate it

[khalilmom90 12]

Awww. I am sorry you are depressed. It sounds like u are doing great! Keep your head held high and focus on the positive!

You've got this!!

Thanks sweetie

[jenniebean 0]

I went in he said I'm gaining alot of.muscle so he wants me to only focus on cardio right now

So have you been measuring inches? Sounds like your body is changing even though you don't see pounds dropping. Focus on that. If you're working out, I'm sure your body is looking better too. Take weekly pictures of your body at different angles to see progress & keep track of measurements. I started doing that pre-op in case I had a similar issue. As a kid, the scale always said more than what I looked because I was very muscular. It's hard when our measurements are by scale.

Have you measured with an actual BMI pincher ? I think that will help you see your progress. Good Luck!

[khalilmom90 12]

So have you been measuring inches? Sounds like your body is changing even though you don't see pounds dropping. Focus on that. If you're working out' date=' I'm sure your body is looking better too. Take weekly pictures of your body at different angles to see progress & keep track of measurements. I started doing that pre-op in case I had a similar issue. As a kid, the scale always said more than what I looked because I was very muscular. It's hard when our measurements are by scale.< /p>

Have you measured with an actual BMI pincher ? I think that will help you see your progress. Good Luck![/quote']

Thanks hunni i think this a good idea

[TinyMamiOf3kids 1,280]

Hey girl muscle is good. Fat is bad. I get bloated I gain 3 inches in my belly. I stay away from the scale. I imagine if I gain 3 inches from swollen I must be 3/5 lbs heavier. You know what your best friend is your clothes. If your clothes are lose your good.