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1st 2 week liquid diet down



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and I'm down 14 lbs. Ate a salad for lunch and let me tell you, it was the best salad in the world!!!!

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You lost 14 lbs just doing the opti fast diet? That's awesome.....

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Congrats!

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@anm1063: have you started your opti fast diet? I

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and I'm down 14 lbs. Ate a salad for lunch and let me tell you' date=' it was the best salad in the world!!!![/quote']

I'm dreading the liquid prep diet. I did Optifast for 9-10 months so I know I CAN do it. But I also know how hard the first week is. Doable but not enjoyable.

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Okay I was only required to do a 5 day pre-op diet. Goal was to loose 5-6lbs, I'm on day 3 today I've lost 7lbs. Here's my question my cousin is getting married this evening and its a formal sit down dinner, would I be completely reversing my progress if I ate dinner this evening?

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