Protein shakes

[misty f 4]

I started my Meal Replacement today I have found that adding Torani sugar free flavored syrups to the vanilla Protein Powder enhances the flavor but doesn't change the calories or carbs

[ncdeking 18]

How much do you use per ounce?

[misty f 4]

I just put it in to taste about a tbsp per 6 ounce shake and I have mixed flavors right now I used the vanilla Protein with chocolate and raspberry Syrup and to me took the odd taste outta the protein

[ncdeking 18]

Thanks for the tip!