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When did you start?

MarinaCC

By MarinaCC, in Fitness & Exercise

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MarinaCC    47

MarinaCC
Posted

How long after surgery did you start an exercise program? Full body workout, I mean. Not just going out of a walk.

HW 341 GW 150 CW 289.6 RNY 03/25/13

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MarinaCC    47

MarinaCC
Posted

Yoga... That's a good workout. Not too hard but still full body workout.

HW 341 GW 150 CW 289.6 RNY 03/25/13

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Go To Topic Listing Fitness & Exercise

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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