I need help about drinking water

[thicknthin36 3]

I am 4 weeks post op and im having the worst time getting my Water in. I could drink in the morning but somehow i dont drink as much and by the end of day my water intake is very very low!!! is there a way that i can keep track of my water intake and get in the required amount???

[nienie 113]

I use a 16 ounce rubbermaid bottle. I know that if i fill it up 4 times in a day I have had the 64 ounces of liquid I need. I use alot of crystal light and continuously have the bottle filled and drink from it. I usually go over the 64 ounces recommended in a day.

[kmarcelle 2]

I also have a hard time getting them in

[jackie-o 22]

I figure you have to do 8- 8oz glasses a day. My first 8oz is my Protein. Then I do Breakfast. I drink 2 more 8oz before lunch. After I wait for 30 minutes I will drink 16 oz Water with Crystal light. Around 3 or 4 I have another 8oz Protein Drink. After dinner and my wait..I will have a cup of chicken broth. The rest of the evening I will have sugar free Popsicle and some Jello or some more chicken broth(that feels good going down) And that there is 64ozs!

[thicknthin36 3]

thank you so much everyone, im going to try alot harder