before and after

[vvonner 18]

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

[annav562 40]

Wow!...good job...how many months post op are you??

[blueyz80 29]

Look at you! You look amazing!

[vvonner 18]

THANK u very much. my surgery date was 12/19/2011.

16 months

[babs963 201]

Amazing

[DebbieG 262]

You look fabulous! Beautiful! Congrats! :-)

Surgery date: May 14, 2013

[heksie88 1]

Stunning!! A lot of motivation!

[shyanne 198]

Great job :-D

[vvonner 18]

thank you guys so much

[anm1063 24]

Stunning! Great job!

[IChatman 24]

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

Wow look at your arms!!! No access skin!!! What type off exercise did you do

[GaPeach31061 23]

Job WELL DONE...

[btb2013 84]

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

You look Gorgeous....

So ummm, I am ur height and was 225 at Surg date.... What do u do in ur workouts? I have hit onederland but haven't been able to work out due to constant illness/issues. I am trying to be tight and keep the booty and boobs my hubby likes and the curves WE like..... So any help u can give would be great for me.... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4..... FUTURE GW 150

[heksie88 1]

What workouts do you do?

[vvonner 18]

I use the elliptical, treadmill, and ab bench. I dont have a specific regimen. I walked on the treadmill only for 6 months then I started doing the elliptical when my weight loss stalled. So I use one or the other for 30 minutes. I get up early and knock out my work out so im not thinking about it or put it off in the evenings. I drink the Protein Shots by sunkist. 42 grams. I take my powder Vitamins ... i will post name later. I cut out sodas completely. I will eat "bad" foods but only take 1 or 2 bites so I dont feel denied certain foods. I weigh myself every morning. One thing that really helps me is taking pictures. I take pictures almost every day. My mind plays tricks on me. I still feel fat some days, I will look at pictures and not feel the way I look.