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before and after

vvonner

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annav562    40

annav562
Posted

Wow!...good job...how many months post op are you??

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blueyz80    29

blueyz80
Posted

Look at you! You look amazing!

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babs963    201

babs963
Posted

Amazing

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anm1063    24

anm1063
Posted

Stunning! Great job!

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IChatman    24

IChatman
Posted

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

Wow look at your arms!!! No access skin!!! What type off exercise did you do

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btb2013    84

btb2013
Posted

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)

You look Gorgeous....

So ummm, I am ur height and was 225 at Surg date.... What do u do in ur workouts? I have hit onederland but haven't been able to work out due to constant illness/issues. I am trying to be tight and keep the booty and boobs my hubby likes and the curves WE like..... So any help u can give would be great for me.... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4..... FUTURE GW 150

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vvonner    18

vvonner
Posted

I use the elliptical, treadmill, and ab bench. I dont have a specific regimen. I walked on the treadmill only for 6 months then I started doing the elliptical when my weight loss stalled. So I use one or the other for 30 minutes. I get up early and knock out my work out so im not thinking about it or put it off in the evenings. I drink the Protein Shots by sunkist. 42 grams. I take my powder Vitamins ... i will post name later. I cut out sodas completely. I will eat "bad" foods but only take 1 or 2 bites so I dont feel denied certain foods. I weigh myself every morning. One thing that really helps me is taking pictures. I take pictures almost every day. My mind plays tricks on me. I still feel fat some days, I will look at pictures and not feel the way I look.

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • Goyafigs

      Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
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    • Alisa_S

      Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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