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Obeasta

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Obeasta    92

Obeasta
Posted

Hi Friends

Please forgive me as I am asking this in two groups as I am not sure which group would be best to ask this in.

Do you know of a book that I can perhaps buy from Amazon that you found very helpful regarding your RnY Journey?

I would like to buy myself a book to read regarding this procedure and just everything that goes with it, you know?

I've been doing all my reading online and it is a bit overwhelming. And at this stage I just want a book in my hands! Something I can refer to again and again!

Please, if you found something very helpful, please share with me.

Thanks!

Obeasta

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Edm852    47

Edm852
Posted

Weight lost surgery for Dummies is a great book. They also have a cook book for after surgery is great

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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