Cauliflower Pizza

[babs963 201]

So I made this for the family last night. Mind you I'm still on pureed foods (Hopefully soft starting tomorrow)

I made a large cookie sheet and based it on two slices per person serving 6 people

1 whole cauliflower head

4 cups of shredded mozarella low fat or fat free ( I used low fat)

8 egg whites

2 tablespoons minced garlice

2 tsps italian seasoning

Toppings - I used sliced plum tomatoes, fresh chopped basil and some sauteed fresh spinach leaves

So first you need to rice your cauliflower. This means you need to put it in your food processor and process until it looks like a rice consistancy.

Next I cooked the cauliflower in a microwave safe container for about 9 minutes

Mix in together the cheese, eggs, garlic and seasoning then combine with the cauliflower.

Generously grease with PAM a large cookie tray or two small pizza trays

Spread cauliflower mixture evenly onto pan

Cook at 450 for 15 minutes

After removing the Pizza Crust I added my toppings and sprinkled a little extra cheese on top... cook for 1-2 more minutes until cheese melts.

1 slices each - total calories 114

total fat 6 gms

total carbs 3.5 gms

total Protein 14 gms

total surgar .5 gms

cholesterol 40 mg

You could cut down the fat by using fat free cheese instead of low fat

[babs963 201]

[Nel 189]

Good job! I've been wondering about that! I pinned it on pinterst.

[babs963 201]

My husband and picky daughter both liked it.. lol

[Pam Peltz 56]

Looks yummy. I'm new on Pinterest. How do I pin it to my board? Thx

[babs963 201]

Looks yummy. I'm new on Pinterest. How do I pin it to my board? Thx

There are lots if variations on Pinterest you can pin... Just explore cauliflower pizza

[BBdoodle 483]

Sounds delicious... I'm going to try this THANKS

[annettedimond 2]

Sounds great do u have this once on puréed food ???

[babs963 201]

Sounds great do u have this once on puréed food ???

I would wait until soft

[HeroOfThisStory 24]

I'm glad you liked it. I made one a few months ago and about threw up. I thought it was so gross lol. Pinterest is amazing but I won't be using that recipe again!