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How can I tell I'm full? How do I know if I'm drinking slow enough?



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I have noticed on occasion if I don't measure and just eat a hiccup means I am full...

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Ha! I thought it just was me. I hiccup once and my nose runs!

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I get pain in my back and feel like I have to hiccup. So cool how our body figures out a new way to tell us to STOP!

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I get burpy and a lot of pressure in my chest.

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Extreme pressure in my chest when I eat too much!! When I run, I can drink the 16oz in an hour easy...if my tummy is empty, I can drink Water quickly.

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Extreme pressure in my chest when I eat too much!! When I run, I can drink the 16oz in an hour easy...if my tummy is empty, I can drink Water quickly.

How far out are you?

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