Anyone dealing with Runner's Knee/Chondromalacia?

[lessoflittlebit 8]

My knees went out last July. After months of suffering with it and not being able to go up stairs, I went to the doc and was diagnosed with Grade 4 Chondromalacia (Runner's Knee or patellofemoral syndrome). I don't run. I got it from being overweight, stairs at work, and lifting my father who I cared for at home. squatting and lifting were the main culprits according to my doc. Is anyone else battling this? I'm on Celebrex (which is useless), tried PT and a chiropractor. I'm really frustrated because it is keeping me from working out like I want. I'm hoping that after surgery when the weight drops it will get much better, but I'm scared because I know the damage is already done. You should have seen my MRI ????

Anyway, I'm hoping to hear that some of you had this prior to surgery and have been relieved of the pain (at least a little) after weight loss. I don't want to have knee surgery....

rny June 2013 ???? Sent from my iPad using RNYTalk

[Pam Peltz 56]

I have considerably less knee and hip pain now. I do have some but it is more tolerable. I do not take pain meds. I take Joint juice and Tumeric both reportedly helpful in reducing joint inflammation. My surgery was 2/20 and I've lost 40 pounds. I walk 2 plus miles 5-6 days a week. I do notice a difference in pain ratio with more weight loss.

[Lou:) 110]

I do work comp insurance, and I see people find out they have chondromalacia all the time. The doc always suggests weight loss will help, but ultimately the need an arthroscopic procedure you just go in there and clean it up. A lot of people seem to find relief with that surgery because it is not like a meniscus or acl repair.

[lessoflittlebit 8]

That is what I figured. I'm an assistant principal, so I'm going to give myself a couple of months after surgery to see how much pain relief I get, and if its not enough I'll get it scoped over Christmas break. I really, really want to run. It was so bad last night that is hurt with every step and even when I was laying down. Not fun.

[Lou:) 110]

Yeah. I am hoping weight loss will help me with osteoarthritis and fibromyalgia.

[amanda.rodriguez84 18]

My knees went out last July. After months of suffering with it and not being able to go up stairs' date=' I went to the doc and was diagnosed with Grade 4 Chondromalacia (Runner's Knee or patellofemoral syndrome). I don't run. I got it from being overweight, stairs at work, and lifting my father who I cared for at home. squatting and lifting were the main culprits according to my doc. Is anyone else battling this? I'm on Celebrex (which is useless), tried PT and a chiropractor. I'm really frustrated because it is keeping me from working out like I want. I'm hoping that after surgery when the weight drops it will get much better, but I'm scared because I know the damage is already done. You should have seen my MRI dde2a

Anyway, I'm hoping to hear that some of you had this prior to surgery and have been relieved of the pain (at least a little) after weight loss. I don't want to have knee surgery....

rny June 2013 dde09 Sent from my iPad using RNYTalk[/quote']

Try a tens unit! I used to have back pain and this was the only thing that helped! If your not familiar with it I recommend google it, they. An explain it better thAn me. Plus Celebrex is NSAID isn't it? My doc said not to take those because of the stomach irritation.

Sent from my iPhone using RNYTalk