Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How much of the protein shake are you able to consume?



Recommended Posts

I'm pre op & I'm trying out Protein Shakes. I feel so full by drinking 8oz of milk and one scoop of Protein Powder. How much were you able to actually drink after surgery?

Share this post


Link to post
Share on other sites

I can drink it all but it takes me about an hour!

Share this post


Link to post
Share on other sites

I can drink all of mine just fine...generally it only takes me about 10 minutes. I'm almost 3 weeks post op. I use light soy milk and a soy Protein isolate powder. I found I was lactose intolerant with any of the whey Proteins. I wonder if you may be experiencing some lactose intolerance too.

Share this post


Link to post
Share on other sites

I can drink all of mine just fine...generally it only takes me about 10 minutes. I'm almost 3 weeks post op. I use light soy milk and a soy Protein isolate powder. I found I was lactose intolerant with any of the whey Proteins. I wonder if you may be experiencing some lactose intolerance too.

I'm definitely lactose intolerant. I haven't had surgery yet though. So I'm not sure if it will get worse or not after surgery. I use the lactaid milk already since I get awful almost instant gas pains if I use regular milk. I just noticed that I got full really fast with the Protein shake. I guess I was so surprised how full I was with a "regular" stomach. I wasn't sure how uncomfortable I'd be trying to do that with a "pouch".

Share this post


Link to post
Share on other sites

At 4 weeks out, I can only drink half, but I always use ff milk and blend with ice.

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

I consume about 12 oz, click Decaf coffee powder blended with Water and ice on my 45 minute commute to work. I typically finish it just as I am pulling into the parking lot.

HW 344, DOS 320, Surgery Date 2/20/13, CW 294.9 Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

I'm definitely lactose intolerant. I haven't had surgery yet though. So I'm not sure if it will get worse or not after surgery. I use the lactaid milk already since I get awful almost instant gas pains if I use regular milk. I just noticed that I got full really fast with the Protein shake. I guess I was so surprised how full I was with a "regular" stomach. I wasn't sure how uncomfortable I'd be trying to do that with a "pouch".

I was using lactose free milk before as well, but apparently from what the nutritionist told me you can be lactose intolerant to whey Protein itself....so if your shake has whey protein you may want to try switching to a soy protein isolate.

Share this post


Link to post
Share on other sites

I'm a week post op today! I have only been able to drink a single 14oz Protein shake if I sip it all day. I get the 50gram per bottle Protein Drink so it helps a lot with meeting my Protein requirements. I get full very quickly. Can't even get a full egg in. I usually have meals that are 1/8 of a cup total and feel satisfied but not overfill. Definitely have to wait half an hour before and after to drink anything.

HW 283. SW265. SD 3/22/13! CW 251

Share this post


Link to post
Share on other sites

I was using lactose free milk before as well' date=' but apparently from what the nutritionist told me you can be lactose intolerant to whey Protein itself....so if your shake has whey Protein you may want to try switching to a soy protein isolate.[/quote']

I never thought about that! Thanks for the feedback! :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×