Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

You can do it!! :)

Share this post


Link to post
Share on other sites

It's a struggle to be sure those first few holidays. So much of our lives revolve around food... Try and keep things as normal as possible. Stay busy stay focused and concentrate on the new you!!! You got this!!

Share this post


Link to post
Share on other sites

I'm doing it by making Easter Brunch. I love to cook and make new foods so my family are the test subjects. I get through it by doing the cooking and presenting. I'll make a selection of healthy choices and throw in a couple not so healthy. I'm putting little cards on the buffet by each food with the calorie count per serving. I'm only 4 1/2 weeks out so this is my whay of participating in the meal. It makes me feel good and my family gets excited to see what new foods I can put together.

My whole family is supportive but I don't like them to feel deprived since they don't really need to loose. Last night I made blueberry lemon yogurt drop Cookies... only 35 calories and they loved them.

Share this post


Link to post
Share on other sites

I still fix anything and everything! I have 3 teens and a husband at home and when I thought about it, if I quit cooking the stuff they liked I was more tempted to cheat. Since I still make their Desserts and foods they like I dont cheat or feel the need to.... smelling it is enough for me and I have even started to branch out and fix different recipes too!

Share this post


Link to post
Share on other sites

I'm doing it by making Easter Brunch. I love to cook and make new foods so my family are the test subjects. I get through it by doing the cooking and presenting. I'll make a selection of healthy choices and throw in a couple not so healthy. I'm putting little cards on the buffet by each food with the calorie count per serving. I'm only 4 1/2 weeks out so this is my whay of participating in the meal. It makes me feel good and my family gets excited to see what new foods I can put together.

My whole family is supportive but I don't like them to feel deprived since they don't really need to loose. Last night I made blueberry lemon yogurt drop Cookies... only 35 calories and they loved them.

Can you share the cookie recipe?

Share this post


Link to post
Share on other sites

Can you share the cookie recipe?

Love too..

Blueberry lemon yogurt Cookies

1 cup of sugar

1 1/2 cups of plain Greek yogurt

1 egg

1 tsp vanilla

2 cups flour

2 tsp baking powder

1/2 tsp salt

1 cup of fresh blueberries

Zest of one lemon

Grease cookie sheet with Pam. Heat oven at 375 and bake for 10 minutes.. It's a small tsp drop cookie.. Cool about 1 minutes before removing from pan.

Share this post


Link to post
Share on other sites

Oh and only 35 calories 8.2 gm carb, 4.5 gm sugar .6 gm protien

Share this post


Link to post
Share on other sites

Thanks!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×