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The biggest thing I have learned so far being 6 months out is you will have stalls all the time. You will get stalls or have weeks that you lose only 1 pound or even gain. Your body does crazy things and it different than everyone elses so remember you can't compare. You WILL have these stalls or slow weeks but it will eventually come off if you are following the program. I usually go 4 or 5 weeks losing between 2 and 4 pounds each week and then go 4 to 5 weeks only losing 1 to no pounds each week. It's crazy and can be frustrating but hang in there. You will get to a place where you don't stress about it as much. You just leave it up to your body and what it wants to do and how it wants to lose. :)

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