kmarcelle 2 Posted March 27, 2013 So I made Protein Shake out of this world... Its about time Protein mix which has 24 grams of protein no fat or carbs..1% organic milk has 9 grams of protein. 2.5 grams of fat a banana n 2 tap of fresh lb from whole foods... [ATTACH]2994[/ATTACH] [ATTACH]2993[/ATTACH] Share this post Link to post Share on other sites
LeticiaHuggins 177 Posted March 28, 2013 That sounds delicious... I start shakes tomorrow... I'm definitely taking thus recipe and lookng for this at Trader Joes ~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs** Share this post Link to post Share on other sites
music1618 879 Posted March 28, 2013 Hate to tell you this but my doc says you only absorb about 30 grams at once with shakes. It is different with whole food Proteins.< /p> Share this post Link to post Share on other sites
padlrd 183 Posted March 28, 2013 What is the name of the first one and where did you get them Share this post Link to post Share on other sites
kmarcelle 2 Posted March 28, 2013 Its called about time. You can order on Amazon. Also every doctor is different. I also started eating. I'm only a few weeks out and I have to get my Protein in. Share this post Link to post Share on other sites
