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So my paperwork tells me I should be eating 1/2 for each meal. Sometimes that's fine, other times I can't get that in. Today I barely ate 1/4 cup of my lunch and I was in the bathroom thinking I was going to be sick. Should I be trying to force myself to eat 1/2 cup? I don't want to get sick from not eating enough either. Sometimes I can literally only take 2 or 3 bites before I feel the pressure of fullness.

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Nope! Their guidelines are a maximum portion. If you're full on less stop...eating more will just making you feel BAD!!!!

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No dont force yourself. Just eat what you can. Somedays I eat two or maybe even a snack and somedays it is one meal with numerous Protein Drinks. Stop eating when you are full..

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Thanks. Some days I can eat a full half cup and others I can barely eat anything.

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