Weight loss plateaus!

[Marla 35]

Good luck!!!!

Thanks!

[annav562 40]

I'm 8 weeks currently am 202 ..sw 229.4 hw. 239.6...I stalled at 6 weeks. ..I decided to stick to only fish for 2 days along with Protein Shakes through out...not sure why but was able to break it. ..it helped...try lean Proteins nothing to heavy or hard to break down. ..also I upped my Protein intake from 60g to 90g....

[Lady grace 1]

I'm 7 weeks post op and actually gained 1 lb this week! I feel like a complete failure. My husband thinks it is due to the fact I'm eating thinks like shrimp with light breading, wings with no skin, a two x two inch piece of chicken pram. Things just were tasting too bland. So, maybe I will never reach my personal goal even with bypass surgery.

[annav562 40]

I'm 7 weeks post op and actually gained 1 lb this week! I feel like a complete failure. My husband thinks it is due to the fact I'm eating thinks like shrimp with light breading, wings with no skin, a two x two inch piece of chicken pram. Things just were tasting too bland. So, maybe I will never reach my personal goal even with bypass surgery.

Well I started incorporating carbs into my diet at 7 weeks and I have been doing fine. I add only the carbs allowed (whole wheat/multrigrain bread/cereal and 1 tortilla) I dont have this everyday but I do try to have no more than 40g carbs a day. Sugars I stay below 20g and fats at about less than 10g..I do walking everyday and drink up alot of Protein. I think you may want to pay attention as to how the foods you are eating are being prepared. Also watch out for sodium...Wings are high in fat....breaded shrimp (is its baked?) and how much does that 2x2 chicken weight...My Protein is at about 2oz. still so I have to weigh all my food...Its not easy , but you will get there..its just finding the right balance.Follow your menu plan from doctor and you should be fine too =)