Fat & calories

[nursie026 36]

Anyone know the ball park of how many calories and fat I should stay under? I had surgeryin November and I haven't been watching calorie or fat .. Only Protein.< /p>

[hortonshine 34]

I generally stay under 5% fat per serving less than 3G of sugar and keep calories under 1000 a day. I'm more around 500-600 a day

[hortonshine 34]

I generally stay under 5% fat per serving less than 3G of sugar and keep calories under 1000 a day. I'm more around 500-600 a day

Should of said less than 10 grams of sugar per serving not 3 grams

[music1618 879]

My doc does not have us track those items. He said keep things lean and clean and we will be ok!

[hortonshine 34]

I've noticed the standards are so different from doctor to doctor

[mrsb12 73]

Should of said less than 10 grams of sugar per serving not 3 grams

My nut says use your hands as reminders no more then 5 grams of fat and max 10 grams of sugar so 1 hand = FAT and both hands = SUGAR ...CALORIES I DON'T HAVE A BALL PARK YET but you are so right every doctor and but have different standards......

living4myself_gb1-21-13:

[kisersassy 369]

I think the reason for not counting calories right now is because we do not absorb them like we did. When we get further out I think it corrects itself. That is why they call it the honeymoon period