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Shar-pei Syndrome-AKA SAGGING SKIN!

Cyster

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Cyster    5

Cyster
Posted

So, I have gone shopping thinking this would be fun , but nooo, I have no more butt! And the jeans fit me horribly. I need to know if anyone has any good exercises to lift the bum! (besides just basic squatting) which I have been doing religiously. It's just not helping. And I don't want to have any plastic surgery yet! Please help!

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BBdoodle    483

BBdoodle
Posted

I believe cycling builds the leg and butt muscles, I still have some extra padding that I would be happy to share :) My girlfriend has a flat butt ... she wears those fake butt pads :)

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SoccerMomma73    1,867

SoccerMomma73
Posted

Depends on if your butt is just gone or if it's saggy skin....saggy skin doesn't shrink with exercise....strengthening the underlying muscle and giving it definition will help a little but sadly sag is sag. Cycling or jogging both are good on the butt though!

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Cyster    5

Cyster
Posted

Thanks I have not gotten on a bike since i was 10!! this will be interesting or I can probably get an exercise bike. THANKS!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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