Calories bypassed

[kmiller 146]

Does anyone have any idea what percentage of the calories we take in are not absorbed due to the RNY? I use My Fitness Pal and it always says I'm eating too few calories. Just curious...I've never seen anything about this before.

[padlrd 183]

My dr and nut say only lol at Protein that's what's most important according to my Fittness pal we are in starvemotion mode but I don't think there's a way to change to a Bariatric diet

[maria pepe 29]

I was told to focus on Protein first and foremost. I have found that a Protein Shake or w/ yogurt for Breakfast. Protein for lunch and dinner. Veggies and fruits for off meals and Snacks works best for me. Getting better with supplements.< /p>

[one day at a time 30]

I was told to focus on Protein first and foremost. I have found that a Protein shake or w/ yogurt for Breakfast. Protein for lunch and dinner. Veggies and fruits for off meals and Snacks works best for me. Getting better with supplements.

How far post op are you?

[maria pepe 29]

11 months. Been following the same routine from the time I reintroduced 'real' food. Most days I have to start Protein heavy because I am not hungry most days...biggest change. Or I get hungry and take 1 or 2 bites and I am done. I also don't do either Nutrasweet...migraines...or gluten...cuts carb craving.

[kmiller 146]

I'm 10 months out.

[maria pepe 29]

Cool.