bakawaka 108 Posted March 12, 2013 How do you distinguish between true hunger and head hunger? Bin between meals, I find myself wanting a snack. I have an Atkins Protein Bar. But now I am wondering whether I am truly hungry or if it is head hunger. How do you know the difference? I thought it would be easy to tell the difference, but I no longer think it is. Share this post Link to post Share on other sites
TinyMamiOf3kids 1,280 Posted March 12, 2013 At 9 months I actually started hearing my stomach making hungry noise. It didn't before. I keep it strict. One Breakfast one lunch one dinner if I'm hungry I hear noise I would have a snack. That's all Share this post Link to post Share on other sites
