Latest Meal

[latinalma 2]

Hi all!! What time should be your last meal?? I have been trying to take bites every 2-3 hrs as I can't sit down and take much. I have been going to the gym and everyone tells me that once I come back I should eat something as I am not taking enough calories throughout the day. I try to just do fluids when i return. To all the experienced what do you all think???

[nienie 113]

I think that is up too you. There is no WLS rule on last time of eating during the day. Everyone has different schedules so I think what works with you is the best way to do it. I work 12 hour shifts and often wait until I get home to eat supper so sometimes I don't eat til 8. In the summer we eat later. I tend to sleep in on my days off and don't eat my first meal til between 12-2. Some people need a little snack before they go to bed. I would just find something that works for you and your lifestyle. So the biggest thing is to make sure you eat something, Protein first, take your Vitamins and drink your Water.< /p>

[latinalma 2]

I think that is up too you. There is no WLS rule on last time of eating during the day. Everyone has different schedules so I think what works with you is the best way to do it. I work 12 hour shifts and often wait until I get home to eat supper so sometimes I don't eat til 8. In the summer we eat later. I tend to sleep in on my days off and don't eat my first meal til between 12-2. Some people need a little snack before they go to bed. I would just find something that works for you and your lifestyle. So the biggest thing is to make sure you eat something' date=' Protein first, take your Vitamins and drink your Water.[/quote']

Thanks nienie!