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Anyone have tips to help with grazing?

Katie

By Katie, in Food and Nutrition

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bakawaka    108

bakawaka
Posted

I have a similar problem so I started snaking on nuts' date=' cheese and whole wheat crackers. I try not to drink my calories so I opt for Decaf coffee with surgar free Creamer and splenda, Diet Cranberry juice and just Water. This has helped me thru my craving (not really Hungry) moments. Hope this helps[/quote']

Decaf has cut the cravings for me.

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