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B Complex (B50)

Cluck21

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Cluck21    4

Cluck21
Posted

B12 is important you can take that as a shot or sublingual...I tried the bariatric chewable multivit with Iron is was nasty.

I take Gummy Vitamins, Biotin 5000 mcg, Vit D/calcium chews chocolate, protonix, potassium, sublingual b12. I have to take Iron too so I am switching to a non chewable multivit with iron. Also I started taking Royal Jelly 1000mg.

HW 250/1st Lapband 198/2nd Lapband 232/Pre conversion 2/6/13 to bypass 232. Currently 206 Bariatric GW 134, Realistic GW 150

I do take the sublingual B12. It's the B50 that super gross. :) I gave in and am taking it with a small bit of pudding to make sure it slides down. The capsule wall is pretty flimsy so I'm sure it dissolves quick. So far no troubles yet. :)))

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