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Low Carb Breakfast Skillet



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This uses grated cauliflower instead of hashbrowns! What a cool idea!

Low-Carb Breakfast Skillet is a lower-carb option to a potato-based breakfast, made with cauliflower "hash browns".

Ingredients (serves 4)

  • 2 cups grated cauliflower (about 1/2 a small head)
  • 1 Tablespoon extra virgin olive oil
  • 1 Tablespoon butter
  • salt & pepper
  • 2 whole eggs
  • 4 egg whites (can use all egg whites)
  • 1 cup shredded sharp cheddar cheese, divided
  • 3 green onions, chopped
  • 3 bacon strips, cooked & crumbled (Can sub turkey bacon)
  • hot sauce (to taste)

Instructions

  • Place oven rack to center slot then preheat broiler. Heat extra virgin olive oil and butter in a medium-sized, oven-proof skillet over medium heat. Add cauliflower, season with salt & pepper, and then saute until golden brown and tender, about 5-7 minutes.
  • Meanwhile add eggs, egg whites, 1/2 cup cheese, green onions, bacon, salt, pepper, and hot sauce into a large bowl then whisk with a fork to combine. When cauliflower is cooked, spread into an even layer in the bottom of the skillet then pour egg mixture over top and smooth with a spatula. Cook until sides are set, about 3-4 minutes, running a spatula around the outside to prevent sticking, then sprinkle remaining 1/2 cup cheese on top.
  • Place under broiler then cook until top is set and cheese is bubbly, 3-4 minutes. Use a hot pad to remove skillet from oven then let rest for 10 minutes before slicing and serving.

Original recipe is from this blog (It has great pictures and step by step instructions):

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