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Beef jerkey is my new best friend



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Have to put on my "to get" list. I'm still on liquids til post op on Friday! Thanks for the share.

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I never guessed beef Jerky would be a good choice but omg its great!! Low in fat' date=' calories sugar. And great source of Protein. Yummy.[/quote']

How far post op are u?

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; GW 145

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My surgery was August 23 2013 I just tried the Jerky for the first time last night.

Oh ok.... Good to know! :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; GW 145

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They are higher but it's all in moderation. If your diet is similar to mine which is very dismal this is about the only thing I have with noted levels of salt.

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Love me some beef Jerky so much!

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My surgery was 2/13/13 and beef Jerky is one of my go to Snacks to up my daily Protein. My nut approved it as long as I can tolerate it!

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My surgery was 2/13/13 and beef Jerky is one of my go to Snacks to up my daily Protein. My nut approved it as long as I can tolerate it!

Love it....

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I am now on full diet. Bought some Jerky yesterday. So glad you posted this. 14 grams of Protein in 1 ounce!! WINNER!!!!!!

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Jack Links is the brand we really like!

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I too use jack links turkey Jerky. Its something good to grab when in a hurry. Great protein!!!

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Love me the jack links too, also costco has a good one too....

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