Protein food list

[theby_88 72]

Hello WLS family. So I was looking for some good list of foods with their Protein amounts and I found a few and just wanted to share. Enjoy! I know they are from pregnancy websites but hey, who cares where you find them right. Hope these help

www.midwifeanddoula.com/siteassist_images/otherfiles/proteincounter.pdf

www.birthwellness.com/page7/assets/protein%20counter.pdf

http://traditionalbirthservices.com/09Nutrition_Worksheet.pdf

www.honeyduehomebirth.com/www.honeyduehomebirth.com/protein_counter.html

[19stephanie78 7]

This is great ! Thank You so much

[theby_88 72]

This is great ! Thank You so much

You are very welcome. I was and am always looking for some good list. Always like to share. I know I am not the only one!

[MalyKitty 0]

Hello WLS family. So I was looking for some good list of foods with their Protein amounts and I found a few and just wanted to share. Enjoy! I know they are from pregnancy websites but hey' date=' who cares where you find them right. Hope these help

www.midwifeanddoula.com/siteassist_images/otherfiles/proteincounter.pdf

www.birthwellness.com/page7/assets/protein%20counter.pdf

http://traditionalbirthservices.com/09Nutrition_Worksheet.pdf

www.honeyduehomebirth.com/www.honeyduehomebirth.com/protein_counter.html

[Marisela 104]

This is amazing!!! thanks for sharing....

[pookybear 284]

Wow...who knew a hot dog would have more Protein than an egg lol

Re-Birthday: 2/27/13

[theby_88 72]

You guys are very welcome. If I find more I will post them

[theby_88 72]

Wow...who knew a hot dog would have more Protein than an egg lol

Re-Birthday: 2/27/13

I am sure it depends on the brand and what it is made of. Make sure you look at that and don't assume. I don't know what they based their amounts off of

[btb2013 84]

Cool

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; GW 145