Reached Goal Weight now what

[Shrinking Don 365]

Well stepped on scale this morning after 2 days of being away from my beloved scale and it read 160.4 not sure if i should cry or scream as 160 is the goal i set for myself doing a happy dance....Now what to do i am a little nervous i will loose to much weight i am 5'8 and 160 also large boned and really don't want to loose to much more weight

[slowtogo 301]

Wow Don!! Congrats!!

[agirlofaith 71]

Congrats Don!!!! I'd start adding in some healthy fats like avocado and such on a slow basis to help maintain your weight!

[worm2872 635]

Don, That is sooo wonderful! I am very happy for you. Can you reach out to your nutritionist or a another one? I know the maintenance stage is a lot of trial and error but good luck to you!

[ElleG 394]

Congrats!! I would work closly with the Nut to ensure you stay in that range. You look awesome!

[sissy 14]

That is great news. Congrats Don!

[Shrinking Don 365]

[Expat 27]

Wow! I think now you should just feel healthy and proud.

[tzbandtobypass 48]

Congrats! You look amazing!

[ladyspl 161]

Congratulations!

[kiwiladydee 402]

I can't imagine what it is like to reach your goal. I was told by a very smart person not to worry about things that have not happen and may never happen.

Sent from my iPhone using RNYTalk

[mizzlaw 130]

Great job!

[Shrinking Don 365]

Little update I kept losing got down to 148 lbs and now at almost a year out I range from 150-155 I am comfortable in that range but am addicted to the scale always worrying if I'm eating to much and will regain some of my weight. I have been to the nut and attend support groups regularly to stay on track have also started walking a lot more the other day I did 6.6 miles with a friend and yesterday I did 4.05 miles by myself at a fast pace took me 1 hr to complete 4 miles my goal is at least 3 miles a day . I still feel great

[life_after_gastric_bypass 214]

Congrats Don u look amazing!!!

[Shrinking Don 365]

Congrats Don u look amazing!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Looking awesome yourself there girl