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Tired :(



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I'm 1 month post op today and still have no energy to work out or even walk on a treadmill. Before surgery I was very active and had plenty of energy. I take all my Vitamins, get in most of my Protein goal and drink fluids constantly. Did anyone else feel this way?

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I'm 1 month post op too and I have 0 energy. I usually have to force myself. I just walked a few blocks to the supermarket and was utterly exhausted when I got there. I hear it gets better as time goes on but for now I say we just have to push ourselves.

SD:1/28/13 HW:358 SW:338 CW:306

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It's that way for awhile the decreaed calorie intake, major surgery. I didn't feel like myself for a good 2 months if not longer. Just take it easy until ya feel like yourself, body's way of telling ya to relax.

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My nutritionist said the fatigue is normal and your bodies way of telling you to rest and take the time to heal. I'm finally gradually getting back to feeling normal-still a ways to go-can finally walk for more than 5 min without having to lie down, but its been a slow process. Still get light headed. My surgery was Jan 14th.

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Thanks! I'm finally starting to get a little more energy. Tomorrows goal is to start a walking program. I'll be 5 weeks post-op and feel a bit behind.

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I was exhausted for about 6 weeks. It seemed like it was all I could do to go to work all day and drive myself home but then one day I woke up and was feeling more like my old self. I've been to the gym just about every day for a week. It's nice to finally have some energy again, but give yourself the time you need to heal.

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I was exhausted for about 6 weeks. It seemed like it was all I could do to go to work all day and drive myself home but then one day I woke up and was feeling more like my old self. I've been to the gym just about every day for a week. It's nice to finally have some energy again' date=' but give yourself the time you need to heal.[/quote']

have you tried getting a B12 shot. I know that's 1 of the shot so wanted to have.

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I'm actually taking B12 tabs everyday. I think the Vitamins are kicking in now. I'm feeling alittle stronger and even walked 20mins on the treadmill today. Still took a short nap after dinner.< /p>

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I also think the B12 and Iron is really helping. Finally,not freezing and can stay awake all day. I still feel like a nap after I exercise but feeling strong.

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It's that way for awhile the decreaed calorie intake, major surgery. I didn't feel like myself for a good 2 months if not longer. Just take it easy until ya feel like yourself, body's way of telling ya to relax.

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Nurse TAB, if you Don't mind me asking how long were you off of work. I'm a nurse on a Busy unit and am wondering if 6 week recovery and time off of work is enough

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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