3 or 4 out Menu

khalilmom90 · February 23, 2013

Curious of what some of you guys that are 3 and 4 months post op daily menu looks like I'm trying to get some ideas when I say menu I mean Breakfast lunch dinner and Snacks and how much food your taking in Thanks

one4ozzie · February 24, 2013

For breakfast I have 1 serving of Special K Protein w FF milk. If I need more, which I generally don't, I'll have a piece of fruit. cheese stick and a deli meat for lunch w fruit. Dinner: generally chicken w veggies. I still drink Protein too. I am never hungry enough to snack, but if I do it's because I didn't eat what I planned for a meal which became a snack.

That is an example of a day.

Gen :-) 12/15/12

khalilmom90 · February 24, 2013

For breakfast I have 1 serving of Special K Protein w FF milk. If I need more' date=' which I generally don't, I'll have a piece of fruit. cheese stick and a deli meat for lunch w fruit. Dinner: generally chicken w veggies. I still drink Protein too. I am never hungry enough to snack, but if I do it's because I didn't eat what I planned for a meal which became a snack.
That is an example of a day.

Gen :-) 12/15/12[/quote']

Okay thanks!!!! What kind of exercises you do??

one4ozzie · February 24, 2013

Okay thanks!!!! What kind of exercises you do??

I am not cleared for more than walking right now. I had a complete hysterectomy 4 weeks ago w complications 2 weeks ago.

But before the hysterectomy, I was on the treadmill walking between 3.6-4.0 mph w random inclines. I also used weight machines for chest, butt, legs and arms. The speed walk was my fav. I did it for an hour at least 5 days a week. I didn't work abdomen cuz I was recovering from the RNY preparing for the hysterectomy which were 1 1/2 months apart.

Gen :-) 12/15/12

khalilmom90 · February 24, 2013

I am not cleared for more than walking right now. I had a complete hysterectomy 4 weeks ago w complications 2 weeks ago.

But before the hysterectomy' date=' I was on the treadmill walking between 3.6-4.0 mph w random inclines. I also used weight machines for chest, butt, legs and arms. The speed walk was my fav. I did it for an hour at least 5 days a week. I didn't work abdomen cuz I was recovering from the RNY preparing for the hysterectomy which were 1 1/2 months apart.

Gen :-) 12/15/12[/quote']

Oh okay thanks alot that really helped and I hope all is well