khalilmom90 12 Posted February 23, 2013 Curious of what some of you guys that are 3 and 4 months post op daily menu looks like I'm trying to get some ideas when I say menu I mean Breakfast lunch dinner and Snacks and how much food your taking in Thanks Share this post Link to post Share on other sites
one4ozzie 434 Posted February 24, 2013 For breakfast I have 1 serving of Special K Protein w FF milk. If I need more, which I generally don't, I'll have a piece of fruit. cheese stick and a deli meat for lunch w fruit. Dinner: generally chicken w veggies. I still drink Protein too. I am never hungry enough to snack, but if I do it's because I didn't eat what I planned for a meal which became a snack. That is an example of a day. Gen :-) 12/15/12 1 MsFergei reacted to this Share this post Link to post Share on other sites
khalilmom90 12 Posted February 24, 2013 For breakfast I have 1 serving of Special K Protein w FF milk. If I need more' date=' which I generally don't, I'll have a piece of fruit. cheese stick and a deli meat for lunch w fruit. Dinner: generally chicken w veggies. I still drink Protein too. I am never hungry enough to snack, but if I do it's because I didn't eat what I planned for a meal which became a snack. That is an example of a day. Gen :-) 12/15/12[/quote'] Okay thanks!!!! What kind of exercises you do?? Share this post Link to post Share on other sites
one4ozzie 434 Posted February 24, 2013 Okay thanks!!!! What kind of exercises you do?? I am not cleared for more than walking right now. I had a complete hysterectomy 4 weeks ago w complications 2 weeks ago. But before the hysterectomy, I was on the treadmill walking between 3.6-4.0 mph w random inclines. I also used weight machines for chest, butt, legs and arms. The speed walk was my fav. I did it for an hour at least 5 days a week. I didn't work abdomen cuz I was recovering from the RNY preparing for the hysterectomy which were 1 1/2 months apart. Gen :-) 12/15/12 Share this post Link to post Share on other sites
khalilmom90 12 Posted February 24, 2013 I am not cleared for more than walking right now. I had a complete hysterectomy 4 weeks ago w complications 2 weeks ago. But before the hysterectomy' date=' I was on the treadmill walking between 3.6-4.0 mph w random inclines. I also used weight machines for chest, butt, legs and arms. The speed walk was my fav. I did it for an hour at least 5 days a week. I didn't work abdomen cuz I was recovering from the RNY preparing for the hysterectomy which were 1 1/2 months apart. Gen :-) 12/15/12[/quote'] Oh okay thanks alot that really helped and I hope all is well Share this post Link to post Share on other sites
