My stall turnef into 5 lbs gained ????

[joanna 21]

Sad today I have been working out and eatting about 1100 cal like I was told by my and this week I gained 5 lbs idk what I am doing wrong any ideals to change up my food mebe that's what I was thinking I am 7 months out today very bumbed and feel like i am failing

[khailey1230 45]

Sad today I have been working out and eatting about 1100 cal like I was told by my and this week I gained 5 lbs idk what I am doing wrong any ideals to change up my food mebe that's what I was thinking I am 7 months out today very bumbed and feel like i am failing

I think that the best thing to do its go back on your liquid diet for about a week and that will help you to loose weight. It will also help speeding up your metabolism which had probably slowed down for a little bit. Good luck.

[CuriousC 3]

Make sure you're getting at least 100g of Protein. That's happened to me as well. And you're Water too. I do crystal light but I do try and drink 100oz a day.

[BBdoodle 483]

I had a 2 1/2 month stall, I did not gain but I did not lose either. It has passed, just stay focused, continue your exercise and maybe change up your food. I started exercising longer and with more intensity and that got me out of my stall.

Weight can vary during the day.... I weigh myself in the morning after I worked out, and after I went #1 and #2, I think you can get the best reading at that point

Stay focused it will pass and you will lose again !!!

[joanna 21]

Thanks I just feel so mad at myself but I am doing everthing I am suppst to I do about 75gm of Protein I will bump that to 100 thanks and about how many bottles of Water I am doing 4

[Tiffy 2]

Is this ur first stall?!?

[joanna 21]

Yes it is